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What You Need to Know About Vitamins and Supplements for Expectant Mothers
When you are expectant you are carrying a soul inside you, it is, therefore, important to make sure you protect your health and that of the baby, one way to guarantee good health for both of you is to maintain a constant and enough supply of nutrients which include supplements and vitamins your body cannot manufacture by itself. Body requires a variety of nutrients to maintain proper functions and maintain good health and the demands for these nutrients are high for the expectant mothers because they have to maintain constant and sufficient nutrients to themselves as well as to the developing child which require an extra supply of nutrients for healthy growth. It is therefore important to seek for alternative source of nutrients where it is difficult to meet the required nutrients from natural foods but before you do that it is always good to familiarize with some nutrition basics especially the expectant mothers to have an insight of what to do or not to do, as an expectant mother make sure you consult your doctor before you take any supplement or vitamins, to give you a preface in basic nutrition we have gathered a few details about vitamins and supplements for pregnant women.
Some of the essential minerals expectant mothers need are folate, iodine, and iron, all of these are micronutrients that the body requires in a small amount yet essential in the body, for example, folate also referred to as folic acid is vital because it prevents neural tube defects which is related to some conditions such as spina bifida, the body needs iron to prevent anemia a blood deficiency condition which can lead to low birth weight in baby where iodine is needed for development and growth of brain and nervous system, body need vitamin B12 and D that support the development of nervous system and bones respectively.
Given the importance of the essential micronutrients and vitamins to the mothers and baby it is recommended to use folic acid and iodine supplements, although there are other essential micronutrients and vitamins you can get from supplement it is advisable you get them from a healthy diet which is observed as safe and less risky to supply sufficient nutrients to your unborn child, however, if you have a known deficiency seek recommendations from your doctor on which are the ideal supplements for you, this also applies to vegans because they may not get enough vitamin B12, and they can be low in iron risking them from being anemic, pregnant women with vitamin D deficiency can also benefit from safe and reliable supplements. Those are some important considerations you need to make when you are thinking about supplements while pregnant.
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