Examples of Health Benefits Connected With Regular Tub Baths
Many homeowners want to have a freestanding Pedestal Tub and separate shower installed to replace their built-in bathtub and shower combination. These men and women truly enjoy a long, warm soak in a big bathtub. With a range of sizes available, customers of a tub supplier can find one that easily accommodates the length of a tall body. Slipper-styled ends allow them to lean back against the tub wall in comfort.
In addition to relaxation and stress relief, the effects of warm baths are beneficial for people with certain kinds of illnesses and chronic disorders. Adding essential oils and other specific ingredients to the water is also said to encourage the body to detoxify.
Colds and Flu
Someone suffering from the unpleasant effects of a cold or the flu may want to take a warm bath. The steam loosens mucus in the respiratory system and provides relief for nasal congestion. The soak eases aches and pains, especially if Epsom salt is added to the water. This product contains magnesium, which the body absorbs during soaking. This absorption of magnesium reduces discomfort in the muscles and joints.
Glucose Levels and Blood Pressure
Although it may seem bewildering, taking a hot bath regularly has been found to help people control their blood sugar and blood pressure. A study conducted in the United Kingdom found that taking 10 hot-water baths in 14 days led to reductions in those markers. The activity was associated with lower inflammation levels, lower fasting blood sugar, and reduced levels of insulin.
Men and women who have trouble falling asleep also benefit from taking a warm bath before bed. In addition to the relaxation factor, the gradual drop in the body’s core temperature after leaving the water can make it easier to sleep.
Lounging in a standard-size, built-in bathtub is not comfortable for everyone. Those who would prefer a larger fixture have a variety of freestanding tubs from which to choose. No longer do they have to lie in the tub with their knees sticking out of the water. They aren’t forced to sit up with their shoulders not submerged. The experience becomes much more gratifying.